The Blog
The American Diet Is Going To Kill You
If you follow the government's recommendation for your nutrition, it's going to kill you. We've learned more about nutrition in the past 5 years than in the previous 50. Now the question is: what we can do about it? Working out isn't the only thing that can...
HSN Top 4 Recipes!
You don’t have to only eat chicken, broccoli and brown rice to see amazing results. Our top 4 recipes are sure to be a hit with the whole family.#1 Egg Muffins >> https://healthystepsnutrition.com/recipe/egg-muffins/Change up the flavor by adding your favorites meats...
Fish During Pregnancy
Here is a guide for eating fish during pregnancy. Don’t Eat Gulf Coast Oysters Halibut King Mackeral Largemouth Bass Marlin Pike Sea Bass Shark Swordfish Tilefish Tuna Steaks Walleye White Croaker Trout Oysters Clams Grouper Limit To Once A Month Blue Mussel Canned...
Cooking Shellfish
Boiling Place shrimp and scallops in a large pot of boiling water (4 cups of water per pound of meat) and simmer 3 to 5 minutes. Broiling Scallops and peeled and deveined shrimp will be cooked in 3 to 5 minutes. Rock shrimp cook in about half the time of regular...
Cooking Fish
Cooking Fish A general rule for baking or broiling fish is 10 minutes per inch of thickness at 400-450° F, turning the fish halfway through the cooking time. This rule does not apply to microwave cooking or frying. Fish less than 1/2" thick do not have to be turned....
EAT DRINK AND BE LOCAL NEWSLETTER
Dreaming Local Why is it so important to support small family businesses and other local establishments? It is small family operated businesses in America that are the basis of the American Economy. Small businesses pay a large proportion of our taxes, create new...
Crab-Stuffed Shrimp With Lobster Sauce
Crab Meat Stuffing: 2 teaspoons unsalted butter 2 tablespoons fine-chopped onions 11/2 tablespoons dry white wine 2 teaspoons dry mustard 1 large egg, lightly beaten 1/2 cup seasoned bread crumbs 1/2 cup heavy cream 8 ounces crabmeat, either lump or backfin, finely...
Livornase – Snapper, Mahi, Swordfish or Grouper
Ingredients: 2- 8 oz. fresh fillets flour 2 oz. butter, melted 3 oz. white wine 1 teaspoon capers 5 Kalmata olives 1/2 plum tomato, diced 1 oz. fish stock 1 oz. marinara sauce 1 oz. water Preparation: Lightly dust the fillets with flour. In...
Stone Crab Claws Scampi Style
Ingredients: • 2 1/2 Florida Stone Crab Claws • 1/4 cup olive oil • 1 teaspoon salt 1 teaspoon fresh minced garlic • 1/2 teaspoon white pepper • 1/4 cup white wine • 2 Tablespoons fresh lemon juice Preparation: Crack claws and remove outer shell leaving meat attached...
Sesame Seared Tuna
Heat peanut oil in a frying pan to about 450°. Place a thick Tuna steak (about 2 in thick) into hot oil for about 15 seconds. Flip to other side and cook for about 20 seconds. Remove Tuna from pan and sprinkle with toasted white and black sesame seeds. Refrigerate....