Here is a guide for eating fish during pregnancy.

Don’t Eat

  • Gulf Coast Oysters
  • Halibut
  • King Mackeral
  • Largemouth Bass
  • Marlin
  • Pike
  • Sea Bass
  • Shark
  • Swordfish
  • Tilefish
  • Tuna Steaks
  • Walleye
  • White Croaker
  • Trout
  • Oysters
  • Clams
  • Grouper

Limit To Once A Month

  • Blue Mussel
  • Canned Tuna
  • Cod
  • Eastern Oyster
  • Great Lake Salmon
  • Gulf Blue Crab
  • Lake Whitefish
  • Mahi-Mahi
  • Pollock
  • Wild Catfish
  • Carp
  • Snapper
  • Herring
  • Monkfish
  • Skate

Go For It

  • Croaker
  • Farmed Catfish
  • Farmed Trout
  • Fish Sticks
  • Flounder
  • King Crab
  • Shrimp
  • Wild Salmon
  • Scallops
  • Calamari
  • Sole
  • Sardines
  • Talapia